CHICKEN FRIED RICE
This little gem of a recipe was born from leftover veggies. It is beautiful, tasty, and nutritious.
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The ingredients are:
2 teaspoons peanut canna oil
1/2 cup chopped green onions
1/4 cup sliced celery
1/4 cup chopped seeded red bell pepper
1 clove garlic, crushed
1/2 teaspoon grated ginger root
1/4 teaspoon crushed red pepper flakes or vegetable of choice
6 tablespoons liquid egg substitute
3 cups cooked long-grain rice
2 cups diced cooked chicken
2 tablespoons lite soy sauce
1 teaspoon sugar
Heat canna oil over medium-high heat in a large, nonstick skillet or wok.
Add green onions, celery, bell pepper, garlic, ginger and red pepper flakes and sauté until tender-crisp (about 5 minutes).
Pour in egg substitute; cook, stirring occasionally, until mixture is set (about 3 minutes).
Stir in rice, chicken, soy sauce and sugar; cook until heated thoroughly.
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