Background:

Advice from Our Chefs

What Sets Us Apart From Everyone Else

This is not your typical recipe site. Our Canna Chefs have developed these recipes especially with YOU in mind: Like many people today, you're busy with work and trying to maintain a healthy personal life. It gets quite tiresome, and making a meal is sometimes out of the question; who has the patience or experience to cut, mince, dice or blend…in other words, cook a meal that probably takes an hour to prepare and cook, then another half hour to indulge in your creation.

So, we did some research for some quick, yet great tasting meals, made in a quick and efficient amount of time. The type of meal you'd see on television made by Emeril Lagasse or Bobby Flay; and yet created in a short amount of time like Iron Chef! (under an hour). So what you'll find here is a collection of unique, original, and traditional recipes that were recreated to be made in 30 minutes or less, and still taste great! Considering the months put into this project, and knowing how hard it was to compile these, we feel pretty confident in saying that there's never been, nor will ever be, a better collection of fast and easy to make recipes than what you're about to read. We hope you'll have fun and if you're ready, here are 101 Meals in a FLASH...

Main Courses

Breakfasts 5 recipes

The most important meal of the day becomes even more significant when it is not just nutritious but also therapeutic. Start your day out right with these tasty medicated breakfasts.


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Appetizers 0 recipes

Try these savory hors d'oeuvres and finger foods that are specially designed to whet your appetite and leave you craving the main dish.


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Entrees 14 recipes

Getting dinner on the table has never been easier with these main dishes and entréess. From grilled chicken to summer pasta dishes, these healthy meals will please your tastebuds.


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Desserts 2 recipes

This luscious collection of dessert recipes will definitely tempt you to eat your desserts first. From cookies to cakes, any of these decadent dessert recipes will end your meal on a high note.


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Vegetarian Dishes 9 recipes

Hearty vegetarian recipes for meatless meals. Whether you've made the full vegetarian plunge or just want to mix it up a little these meatless main dishes will leave your mouth watering.


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Drinks 0 recipes

There's nothing like a hot cup of coffee or tea to start the day. Check out one of the web's largest collections of Coffee & tea recipes. And don't forget our list of the other popular drink recipes.


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